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10 Scientifically Proven Ways to Be Incredibly Happy


Yes, it’s true… Research offers at least 10 ways towards improving one’s level of happiness. We are individually responsible for our own happiness.

To motivate your curiosity, see the excerpts below.  Better still, access this important article.  The details are crucially important:


10 Scientifically Proven Ways to Be Incredibly Happy

Inc  Magazine

BY Jeff Haden And Belle Beth Cooper

1. Exercise: 7 Minutes Could Be Enough

2. Sleep More: You'll Be Less Sensitive to Negative Emotions

3. Spend More Time With Friends/Family: Money Can't Buy You Happiness

4. Get Outside More: Happiness is Maximized at 57°

5. Help Others: 100 Hours a Year is the Magic Number

6. Practice Smiling: Reduce Pain, Improve Mood, Think Better

7. Plan a Trip: It Helps Even if You Don't Actually Take One

8. Meditate: Rewire Your Brain for Happiness

9. Move Closer to Work: A Short Commute is Worth More Than a Big House

10. Practice Gratitude: Increase Happiness and Satisfaction

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